Rose Matta Rice – Heera
Matta rice or Kerala red rice is also known by the name Rosematta rice. Since it is cultivated in the Palakkad region of Kerala, it called by the name Palakkadan Matta rice. Since they are partially boiled in the husk, called by the name Red Parboiled rice. These rice can be taken as plain rice or be used in the making of appams, idlis and various snacks like kondattam and murukku.
Black soil in Kerala and Karnataka is used for the cultivation of Matta rice. These yellowish red grains is famed for its unique flavor and natural taste. These yellowish brown coloured rice are parboiled with the reddish outer layers. It maintains its hue as well as its flavour through cooking. These course rice has a red pericarp which ensures the presence of higher nutritional content.
The use of Matta rice or Kerala red rice has certain health benefits over other available rice varieties. It is believed to have more nutritional content when compared to normal white rice.
Provides the daily fibre requirement
In today’s age of fast food mania and easy availability of refined foods, Matta rice can help with your daily fiber requirements for a healthy digestion. The rich fiber content in these rice can help with the smooth running of the digestive system. Intake of fibrous foods can increase the volume and lubricates your bowel movements. So the consumption of Kerala Matta rice can have a positive effect on various digestive ailments.
A nutrient-rich diet
Apart from its natural taste, the presence of red pericarp in this rice is known for its nutritional content. Pericarp is considered as the healthy outer covering of a rice grain. As we all know polished rice varieties are devoid of this valuable layer, when they are ground out to appear shiny and clean. Kerala red rice or Matta rice retains this nutritional outer covering. Thus, the intake of Matta rice can help with the nutritional requirement of the body.
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