Pounded Yam – Island Sun, 500g

Pounded Yam is a speciality flour. Makes a dough eaten commonly with stews and vegetables. High in fibre and protein. Classic staple food.



Simply boil some water in a saucepan and add the yam flour, stirring constantly to ensure no lumps form. As you stir, a dough will form. Add more flour or water depending on the texture and consistency you desire and place a lid on the pan for a few minutes. Use your wooden spoon to knead the dough. Then you are ready to serve alongside your vegetables or stew.

Pounded Yam (70%), Starch: Potato & Maize.
May contain traces of gluten, nuts and seeds.


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