With so many cooking oils available on the market, it’s hard to know which ones are best for your health. Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods. Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant.
Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts.
Peanuts are often grouped with tree nuts like walnuts and almonds, but they are actually a type of legume that belongs to the pea and bean family.
Depending on processing, peanut oil can have a wide range of flavours that vary from mild and sweet to strong and nutty. Peanut oil is a great source of vitamin E.
It has also been linked to some health benefits, including reducing certain risk factors for heart disease and lowering blood sugar levels in people with diabetes.