Corn Oil has NO TRANS FATS, NO CHOLESTEROL, and is LOW in SATURATED FATS. A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Corn Oil is also a source of OMEGA-6 polyunsaturated fatty acids.
Corn oil is a healthy edible oil which we use commonly in our cooking, like canola oil or safflower oil. Corn oil is quite a healthy oil because it is composed mainly of polyunsaurated fatty acids (PUFAs ) and low on saturated fat. It is also used in skin care and hair care, besides many other industrial applications.