This oil affects the kidneys, the liver, the spleen and the lungs. It influences the quality of the bone tissue, blood formation, fertility, as well as the quality of hair – it is effective at getting rid of grey hair! Due to its cooling effect it should be consumed by the people who suffer from excessive sweating as well as those who are hyperactive and prone to high blood pressure, heart diseases and strokes. Black sesame seeds consist of: 20 % proteins, 50 % plant oils, 16 % carbohydrates and 9 % fibre. They also contain thiamine B1, riboflavin B2, niacin B3 and carotenes. As for mineral substances, they contain calcium, phosphor, potassium, magnesium, iron and zinc. The effects of the oil: it encourages regular bowel action, cures constipation, supports the health of bones and muscles, improves the condition of arteries, blood and the nervous system, helps with respiratory difficulties, strengthens the kidneys and the intestinal tract, reduces the level of cholesterol and relieves arthritis.