Moth Beans – TRS, 500g

Moth Beans, pronounced as ‘Moat’ and commonly known as ‘Matki’ in India, are beans with a brown skin and a brownish-yellow interior. They taste delicious as a regular dal or as sprouts. (The Moth beans can be soaked overnight, then tied in a moist cloth for 10-12 hours and left to sprout.)


Matki Sprouts can be cooked with the spices, onions, garlic, ginger and tomatoes and can be served with roti, rice, naan etc.  
The sprouts can be added to the chats.
– Moth beans can be used to prepare vegetable stews and soups.

Health benefits
– Matki sprouts have a greater concentration of vitamins, minerals, proteins and enzymes.
– Moth beans are high in fibre, low in calories and rich in nutrients. Hence they are often an important component in a diet plan.
– They are a good source of vitamin E, potassium, and iron which help fight hair problems.
– They also help in increasing immunity.
– When sprouted, Moth Beans contain a lot of antioxidants.

Storage: Store the dal in an airtight container, in a cool, dry place.


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