Samo seeds or Mario seeds popularly known as Bhagar in India are seeds of a grass namely Echinochloa Colonum that grows amongst the rice paddy as it requires damp and moisture laden soil. It is used in fast. It is nothing but a seed of a grass which commonly grows between the paddy fields as it requires damp or waterlogged soil. With digestible fibers, high nutritional content and excellent nourishment, Samo is immensely popular amongst the Indian majority. it has a CousCous like texture and can use it as a healthier alternative to the same.