It is difficult for us to take in agar by the very everyday meal, but powder agar is recommended to be taken in every day. Just only dissolve it in the warm drink of the mug in small quantities (approximately 4 g). The drink becomes the agar jelly just to cool it in a refrigerator.
In addition, of course we can use it for an everyday dish because there is no taste. We can take in a dietary fibre easily by dissolving it in water and soup stock. Furthermore, the lustre of steamed rice increases by mix 1g of the agar agar powder per 140-160g rice when cooking, and minerals included in the agar urge absorption of calcium.