Fennel Seeds – Heera

Fennel is crunchy and slightly sweet, adding a refreshing contribution to various cuisines world wide. A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener, and have an aniseed flavour and a warm, sweet aroma.


India is the largest exporter of fennel sids, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese , Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. Here are some 9 great fennel seed benefits:

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100g, 800g


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