Crushed Wheat Coarse – Heera, 1.5kg

A nutritious staple in the Middle East, bulgur wheat consists of wheat kernels that have been steamed, dried and crushed. It is often confused with but is not exactly the same as cracked wheat. Bulgur, also called burghul, has a tender, chewy texture and comes in coarse, medium and fine grinds. It makes an excellent wheat pilaf and is delicious in salads (see tabbouleh), and in meat or vegetable dishes, as with kibbeh.



Here is a list of the benefits of Crushed Wheat

  • No Chemicals, enrichments or preservatives
    • Enrichments are put into white flour to replace killed nutrition
    • Chemical bleaching agents used to make white flour look completely white
  • No heat
    • Heat is needed to kill bacteria, and nutrition along the way, to preserve white flour
  • More protein
    • 20 grams per cup of Crushed Wheat #1 vs 13 grams per cup in white flour
  • More dietary fiber
    • Contributes to feeling more full after eating
  • Live nutrition
    • Since no cells are destroyed, enzymes inside the cells are still live
  • Natural nutrition
    • Man made Vitamin B and Iron put back into white flour
  • Complex Carbohydrate
    • Better than simple carbohydrate
  • Extended shelf life
    • Had Crushed Wheat #1 on shelf for 3 years in uninsulated shop that we baked bread with and tasted amazing
    • Must keep moisture and bugs out of grain for the extended shelf life


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