- Coconut is the most important nut crop in the world. The palm tree is called “The Tree of Life”.
- Coconuts are very nutritious and rich in fiber, vitamins, and minerals.
- Once thought of as unhealthy because of being a high saturated fat, we now know that the fat is different from most other fats. Being a saturated fat it will not turn rancid at high heat like vegetable oils. So cooking with it is ideal.