TRS Sesame Seeds Black, 100g

Black sesame seed is used whole in cooking for its rich nutty flavour. Sesame seeds or ‘til’, as they are called in Hindi, are a common seasoning and condiment used in many parts of the world. They are used in Indian curries, on breads and energy bars and sweets.


Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.


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