In Ayurveda it is believed that mouth ulcers can be caused due to too much heat in the body. But consuming poppy seeds, which are known to have cooling effect on the body, helps in relyeving mouth ulcers naturelly. Mix some sugar to crushed khus khusseeds and consume this mixture for instant relief from ulcers.
Poppy seeds contain a lot of dietary fibre that not only add bulk to your food, but also helps in ease constipation. In addition to preventing constipation, these seeds also help you feel full for a longer time. To use poppy seeds as a remedy, have some crushed poppy seeds just before your meals or add it to your dish.
In case you suffer from insomnia or fatigue, the milk extract of poppy seeds mixed with sugar is a great way to combat sleep problems. poppy seeds are packed with a number of compounds that help in the production of neurotransmitters, thereby helping your brain function optimally.
Improve heart health
Poppy seeds are good source of essential fatty acids like linoliec acids that lover blood cholesterol clevery in the body. Add few poppy seeds to your food to improve your heart health and also prevent various complications like heart disease and heart attacks.
Prevent bone damage
Calcium, along with phosphorus, plays a significant role in improving your bone health. Poppy seeds also contain manganese which is known to help in collagen (protein that protects the bones from damaging) production. Apply a paste made from khus khus seeds to get quik relayt joint pain and swelling.
Combat skin infections
Poppy seeds are known to be an effective natural remedy for skin infections like dry itch and skin rashes. These seeds contain anti-inflammatory compounds that play a key role in combating skin infections. If you suffer from any of these conditions, you can use this remedy. Make a thick paste of poppy seeds by adding few drops of fresh lime juice. Rub this paste over the affected area to get rid on skin rifection like burning sensation or itching of the skin.
Enhance brain function
Calcium, iron and copper are three minerals which are found in poppy seeds. These minerals help in the regulation of neurotransmitters (brain chemicals) and improve brain function and the normal growth and development of neurons (nerve cells of the brain).
A common cause of impaired immune system is deficiency of zinc in the body. Consuming poppy seeds, which are rich in zinc, helps in strengthening the immune system. These seeds also enhance production of immune cells which in turn boost your immunity.
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