You can find multigrain in a variety of foods, such as bread, oatmeal and cereals. Most of us probably figure it is healthy, but why is it healthy? In order to understand what it is, let’s look at one popular food you can find it in…bread. First of all, multigrain is just what it means. More than one grain is used in the baking process. Some multigrain breads may have up to five or more grains within them. What makes multigrain bread multigrain is that it is not enriched and uses whole grains. In some breads, the grain is refined and parts of it have been removed. A whole grain contains the germ, endosperm and bran parts of the grain. The key is to eat multigrain bread with whole grains. So make sure to check the ingredients closely.
Multigrain foods will be high in complex carbohydrates and protein. Complex carbs are great for energy production, and this can help with exercise and losing weight. They break down slower so they can provide energy over a longer period of time. They can be found in foods in their most natural condition like breads with multiple whole grains. The levels of protein will aid the body in tissue repair and production of antibodies that will help fight sickness or infection.
In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron. Multigrains that contain whole grains will be filled with essential fatty acids, B-vitamins, starch and fiber. Magnesium will help build strong bones and teeth. It will also help with metabolism. Fiber is great in helping the body stay regular and maintaining a healthy colon.
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