Moth Beans – TRS, 500g

Moth Beans, pronounced as ‘Moat’ and commonly known as ‘Matki’ in India, are beans with a brown skin and a brownish-yellow interior. They taste delicious as a regular dal or as sprouts. (The Moth beans can be soaked overnight, then tied in a moist cloth for 10-12 hours and left to sprout.)

Description

Uses
– 
Matki Sprouts can be cooked with the spices, onions, garlic, ginger and tomatoes and can be served with roti, rice, naan etc.  
– 
The sprouts can be added to the chats.
– Moth beans can be used to prepare vegetable stews and soups.

Health benefits
– Matki sprouts have a greater concentration of vitamins, minerals, proteins and enzymes.
– Moth beans are high in fibre, low in calories and rich in nutrients. Hence they are often an important component in a diet plan.
– They are a good source of vitamin E, potassium, and iron which help fight hair problems.
– They also help in increasing immunity.
– When sprouted, Moth Beans contain a lot of antioxidants.

Storage: Store the dal in an airtight container, in a cool, dry place.

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