Moong Dal Chilka – Heera

Moong chilka are split Monng Beans with husk. Use them to make salads, soups, subzis, and other delicious dishes. The beans have a sweet flavour, soft texture, and are easy to digest hence a staple for health conscious people.

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Description

  • Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
  • They are also a very filling food, high in protein, resistant starch and dietary fiber.
  • You can find mung beans in dried powder form, as whole uncooked beans, “split-peeled” form (just like you’d find split green peas), as bean noodles, and also as sprouted seeds (which are the kind you’d see used on sandwiches or salads).
  • Their dried seeds may be eaten raw, cooked (whole or split), fermented, or milled and ground into flour.
  • Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart disease,cancer, diabetes and obesity.

Additional information

Weight

1kg, 2kg, 500g

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