Arbi is among the oldest vegetables used in Indian sub-continent. Both leaves and the root of Arbi is used in various dishes across in India. Arbi is known as Kachalu in Sindhi community and makes a popular Sindhi curry.
Taro root contains dietary fibers and carbohydrates as well as high levels of vitamin A vitamin C, vitamin E and iron, zinc, phosphorous, ans copper. It prevents excess gas, bloating, cramping, and constipation. It also reduces risk of lung and oral cancer. veggies and vegetables.