Like other spices and herbs, they are good for digestion. Chewing fennel seeds after a meal is a common practice in India. Most restaurants offer flavoured or plain saunf at the end of a meal. Ayurveda recommends consuming fennel raw, without cooking it.
– Fennel provides fibre, antioxidants, vitamins, magnesium, potassium.
– It is said to be helpful in improving bowel movement.
– It is considered to be a blood purifier.
– It helps in lactation.
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