Description
Here is a list of the benefits of Crushed Wheat
- No Chemicals, enrichments or preservatives
- Enrichments are put into white flour to replace killed nutrition
- Chemical bleaching agents used to make white flour look completely white
- No heat
- Heat is needed to kill bacteria, and nutrition along the way, to preserve white flour
- More protein
- 20 grams per cup of Crushed Wheat #1 vs 13 grams per cup in white flour
- More dietary fiber
- Contributes to feeling more full after eating
- Live nutrition
- Since no cells are destroyed, enzymes inside the cells are still live
- Natural nutrition
- Man made Vitamin B and Iron put back into white flour
- Complex Carbohydrate
- Better than simple carbohydrate
- Extended shelf life
- Had Crushed Wheat #1 on shelf for 3 years in uninsulated shop that we baked bread with and tasted amazing
- Must keep moisture and bugs out of grain for the extended shelf life
Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Crushed wheat is used as a cereal, or in casseroles, salads and stuffing, as well as savoury preparations like upma or namkeen dalia. Toast crushed wheat at low/medium heat to boost the flavour and shorten the cooking time,
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