Barley Flour – Heera, 1kg

Barley flour is a flour prepared from dried and ground barley. Barley flour is used to prepare barley, bread and other breads, such as flat bread and yeast breads. There are two general types of barley flour: coarse and fine. Barley groat are milled to make coarse barley flour, and pearl barley is milled to make fine barley flour. Additionally, patent barley flour is a finer barley flour that is ground to a greater degree compared to fine barley flour.

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Barley Flour is an extraordinary addition for any baked goods. Barley flour is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar.

Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipe for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1/2 cup of barley flour in place of your regular flour in biscuits, pancakes, cookies, muffins and breads.

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